Natural Laxatives

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Natural Laxatives are used to relieve constipation.  Constipation is usually caused by a deficiency of dietary fiber.  If a person does not het enough foods that absorb water and also does not drink enough liquids can result in the person becoming constipated.  If you do not treat the constipation you will have stomach pains and also can have hemorrhoids.  It can also increase your risks of developing colon cancer.

Natural Laxatives – Common Foods to Help With Constipation

  • Fiber – Green leafy Vegetables, Grapes, Avocados, Apples, and Pears
  • Water- Drink at minimum 8 8oz glasses of water per day to help with regularity
  • Herbs- Psyllium husk, Senna, Cascara sagrada, and Rhubarb can be purchased over the counter, and can offer relief

Natural Laxatives

A few Sources of Fiber

 

Natural Laxatives for Children

You can feel helpless when your child comes to you with a tummy ache.  It is very difficult to comfort a child with constipation.  While children can eat the same types of foods listed above it is often hard to get them to eat fruits and vegetables.  You have to think a little outside of the box to help your child.  The first thing you will want to look at is fruit juices.  Pear and Prune juice are one of the very best natural laxative foods used to relieve constipation. Another great laxative is water. Water has the biggest impact on helping relieve constipation. Also cereals are full of fiber and and are great natural laxatives for children.

Natural Laxatives for Women

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Natural Laxatives For Women



Natural laxatives for women help women to get rid of irritable bowel syndrome that comes from menopause or thyroid. Irritable bowel syndrome is a chronic disease which impacts elderly women. This disease especially effects women who are over 65, but does not exclude any age or gender. Constipation may be a symptom of a more serious problem, and it may be really simple to get rid of.

Constipation is a common problem in today’s society. Most cases of constipation can be cured with a diet that is high in fiber. Fiber comes from such foods as: raw dark green vegetables like cabbage, broccoli, celery, etc; bran such as rice, wheat, and oats; cocoa powder and dark chocolate, flax seeds, nuts, and beans are also high in fiber. In addition to eating a lot of fiber, you should also drink more water during the day. It is suggested that you drink 8 to 10 glasses of water daily. Speak to your doctor if you are worried that other aspects of your diet are affecting the health of your bowels. It can be hard to incorporate these things into your daily intake, but it should be included among the hustle and bustle of daily life.

Natural diet supplements, such as acai berries help to maintain the health of your digestion system. Lactobacillus acidophilus (acid-loving-milk-bacterium) can help to readjust your digestion system. Vitamin C also has mild laxative properties. Magnesium is also helpful in aiding constipation relief, and the dosage can be adjusted to especially treat constipation. Take all of these in addition to a healthy amount of water.

For women looking for natural laxatives, try drinks such as warm water with honey and lemon or warm water with cayenne pepper, maple syrup, and lemon. These natural detox drinks should be taken in the morning along with a breakfast rich in fiber. Before going to sleep, try a glass of warm milk. Not only will it help you sleep better, but it will help to soften your stools.

There are also herbal tea laxatives that are used by other cultures to aid in relieving constipation. This tea, made from herbs instead of leaves, is good for maintaining a healthy colon.

Some elderly women may like to use dandelion. Its properties are good for the liver and the digestive system, and can help to control high blood pressure. Its laxative properties come from causing bile to be released from the liver.

A succulent from Africa is aloe ferox. This herb is good for all issues in the digestion system and can help to cure constipation.

Epsom salt may also be taken in a glass of warm water. This natural laxative is good for women, because of the magnesium it contains. The magnesium draws the water toward the hard stool and helps to break it up. Like always, additional pure water should be taken to avoid dehydration with any substance containing magnesium.

Natural laxatives for women are meant to keep irritable bowel syndrome away and help them to lead long healthy lives.

 

Natural Laxatives For Women