Natural Laxatives are used to relieve constipation. Constipation is usually caused by a deficiency of dietary fiber. If a person does not het enough foods that absorb water and also does not drink enough liquids can result in the person becoming constipated. If you do not treat the constipation you will have stomach pains and also can have hemorrhoids. It can also increase your risks of developing colon cancer.
Natural Laxatives – Common Foods to Help With Constipation
- Fiber – Green leafy Vegetables, Grapes, Avocados, Apples, and Pears
- Water- Drink at minimum 8 8oz glasses of water per day to help with regularity
- Herbs- Psyllium husk, Senna, Cascara sagrada, and Rhubarb can be purchased over the counter, and can offer relief
Natural Laxatives for Children
You can feel helpless when your child comes to you with a tummy ache. It is very difficult to comfort a child with constipation. While children can eat the same types of foods listed above it is often hard to get them to eat fruits and vegetables. You have to think a little outside of the box to help your child. The first thing you will want to look at is fruit juices. Pear and Prune juice are one of the very best natural laxative foods used to relieve constipation. Another great laxative is water. Water has the biggest impact on helping relieve constipation. Also cereals are full of fiber and and are great natural laxatives for children.